5 Best Teas for Traveling

I love taking tea with me on the road. The packets are convenient and I believe in the power of plants. Here are the 5 teas that I always have packed for a trip. I also like my tea to taste good without having to add any cream or sweetener to it, so I’ll let you know which store-bought brands are tasty!

Talk to a healthcare professional before incorporating any tea into your travel routine. It is not uncommon for there to be allergies to tea (many teas use common weeds!), there can be negative side effects when combined with prescribed medications, if you’re pregnant or breastfeeding, or if you have an auto-immune or other immune system disorder.

Again these are the teas that I like and tend to work best for me personally. This is not medical advice. I’m not associated with any of these brands, I just want you to get something that tastes good on the first try!

Ginger Tea

Ginger tea is caffeine-free and offers several benefits for travelers. It’s a digestive aid, so can alleviate nausea and indigestion and reduce feelings of motion sickness, making it particularly useful during flights, car rides, or boat trips.

Ginger contains anti-inflammatory properties and can help improve blood circulation and joint health (think about the muscle soreness and joint discomfort that can come with sitting for long periods of travel).

Ginger has antioxidant, antibacterial, and immune-boosting properties that can help support your body’s defenses against infections and illness, reducing the risk of getting sick while traveling.

My favorite is Yogi Ginger Tea which tends to be more peppery and can be a really strong flavor. If you’re new to tea, just know that going into it! You can check out Yogi’s Ginger Tea full flavor profile here.

Peppermint Tea

Peppermint Tea is caffeine-free and is known for its soothing effect on the digestive system. It can help alleviate symptoms of indigestion, bloating, and gas, which is especially helpful when trying new restaurants.

Peppermint has been used traditionally to ease an upset stomach, nausea, and motion sickness. It might be a good option to try for those prone to motion sickness.

Other benefits of Peppermint tea are stress reduction, and immune system support through its natural antimicrobial properties and the menthol in peppermint tea can provide relief for mild respiratory issues.

Did I mention it’s super fresh-tasting and smells good? My favorite is Stash Peppermint Tea.

Chamomile Tea

Chamomile is caffeine-free and my go-to for ending the day. I sleep so much better (especially in unfamiliar environments) when I end my day with some Chamomile, thanks to those mild sedative properties. It is well-known for helping you relax and unwind. Like peppermint tea, chamomile tea has calming effects that can help alleviate travel-related stress and anxiety plus contains antioxidants that can help support your immune system.

Chamomile tea can help soothe an upset stomach, ease indigestion, and reduce gastrointestinal discomfort.

Chamomile contains compounds with anti-inflammatory properties that might help reduce inflammation-related discomfort, such as sore muscles or joint pain that can arise from long periods of sitting during travel. Chamomile tea’s gentle anti-inflammatory and antispasmodic effects may provide relief for respiratory issues, such as allergies, sinus congestion, or mild cold symptoms.

My favorite is Stash Chamomile Nights. This particular one is a blend with spearmint and I think it tastes much better than the regular Stash Chamomile.

Echinacea Plus Tea

Echinacea Plus Tea is caffeine-free and is believed to stimulate the immune system.

Echinacea has been used traditionally to reduce the duration and severity of cold symptoms. Drinking Echinacea Plus tea might help you recover more quickly if you catch a cold during your travels, and I start drinking it if I find myself around someone who is sick. Some people use Echinacea to alleviate symptoms of respiratory issues like mild coughs and sore throats.

Echinacea contains antioxidants that can help combat oxidative stress and is considered an adaptogen, which means it might help your body adapt to stressors more effectively.

Many “Echinacea Plus” teas often include other herbs that can provide additional benefits, but my favorite is from Traditional Medicinals.

Green Tea

Need a little afternoon pick-me-up? Green Tea contains caffeine and has a shocking amount of benefits. Enough that it just might make you trade out your afternoon coffee for Green Tea.

Green tea is rich in antioxidants which can help protect your cells from damage caused by free radicals. (If you’re wondering what I’m talking about and want to understand the relationship between antioxidants and free radicals, check out this Harvard Health Article).

Green Tea also: